Complex exercise and stress management

Tai Chi and meditation

Meditation can reduce levels of stress. Tai Chi improves procedural long-term memory

See Working Balance for more information.

Health maintenance and body balance

Acupuncture can improve memory function and general health

Telephone Clare Donnelley on (02) 9362 9517

Osteopathy for everyone

Telephone Tracey from Cranial4Kids on 0409 244 899

Fun and exercise

Walking in the desert: improve your visual/spatial short-term memory

See into the blue for more details.

Fun and nutrition

Weekends away in the Hunter Valley: some spices, such as turmeric, are helpful for memory; learn how to cook with them. If you don’t want to cook, a few days in the Hunter Valley is just fun.

Paradesha Farm: Sri Lankan home cooking classes and wine tasting.  See Curry and Spice Club for more details.

Getting serious about play

Learn to have fun with paint. Release your inner child. No experience necessary.

Email Sue Gumley from Tiger Rising or telephone her on 0439265657